10 Best Juices for Migraine Headaches

What are the best juices for migraine headaches, and do they really work?

The, journey to a migraine-free day begins with a single glass of juice.

So, if you're having a migraine headache that won't go away, don't pop that aspirin just yet.

best juices for migraine headaches

Do you experience migraine pain so intense you sometimes have to call off your plans and lay in bed all day? 

Don’t worry; these best juices for migraine headaches are all you need.

What is a Migraine?

A migraine is a persistent headache that usually felt on one side of the head.

Its other symptoms include nausea and sensitivity to light.

Migraines can be a big bummer.

A migraine headache can last up to anywhere from ten minutes to four hours.

What Causes Migraines?

If you’re prone to migraine headaches, scientists say that your body is possibly dehydrated and starved of essential nutrients:

  1. Magnesium
  2. Potassium
  3. Calcium

That said, to stop those migraines, you need to ingest these nutrients fast.

What faster and healthier way to do that than to juice?

Feel free to watch a video my husban did on our Remarable Remedies channel.

Best Jucies For Migraine Headaches

So Why juicing?

Juicing is the quickest way to flush out accumulated radicals and toxins from your body.

  • Juicing helps your body acquire nutrients as well as hydrate. 
  • The best juices for migraine headaches perform all three tasks at once.
  • These juices need to be green based.
  • This means that they should include lots of fruits and vegetables.

Your body needs magnesium in relatively higher doses compared to calcium and potassium.

Luckily, there are many fruits and vegetables rich in magnesium.

The common ones include:

  • Avocados
  • Bananas
  • Basil
  • Spinach
  • Kale
  • Tomatoes
  • Broccoli
  • Beetroots

The best juices for migraine headaches will almost always contain a combination of these foods.

Here is a list of ten combinations you could try.

Some of these foods are very potent.

If you can't handle their tastes, you can use natural sweeteners like pineapples, bananas, or yogurt.

1. Kale Juice

kale juice

Kale is the only ingredient in this juice, so it is not exactly a combination.

However, kale is very high in magnesium and is also a great hydrant.

Take one glass in the morning for a migraine-free day.

2. Cucumber and Lemon Juice

This blend of cucumber, lemon, and ginger makes a pain-relieving juice.

Cucumber is 95% water and offers excellent hydration.

3. Pineapple and Celery Juice

  • Pineapple juice
  • Celery
  • Kale lemon
  • Ginger
  • Cucumber for this glass

The result is rich in electrons and clears out chemicals from the body fast.

4. Spinach and Grape Juice

Use green grapes, green pepper, apple, lemon, ginger, and spinach for this juice.

Lemon is high in antioxidant sand ginger has been proven to increase serotonin levels in the body.

5. Apple and Carrot Juice

This combo of apple, carrot, watercress, and lemon is packed with all the magnesium, potassium, and water your body needs to fight a migraine.

6. Apple and Cucumber Juice

This juice fuses the merits of green apple, lemon, spinach, and cucumber for a super migraine-busting punch.

Take a glass in the morning and one in the evening.

7. Beetroot Juice

best juices for migraine headaches0

Blend beetroot, cucumber, and lemon together for a healthy, hydrating glass.

You can add a natural sweetener to make it go down smoothly.

8. Coconut Juice

  • Another non-combination juice; coconut water!
  • Just crack a coconut open and drink the water.
  • It is sweet, hydrating, and full of calcium.

9. Cucumber and Kale Juice

Down a tall glass of cucumber, kale, lemon, fennel, and pineapple juice.

No migraine will be able to put you down.

Pineapples contain the enzyme bromelain that is a pain reliever.

10. Pineapple and Watermelon Juice

This is a fusion of banana, watermelon, and pineapple.

This blend is very sweet.

watermelon juice

Don't be fooled; however, watermelon has a very high-water content level, and bananas are jammed with magnesium and potassium.

  • These juices are just some of the most popular combinations.
  • You can play around with the ingredients as much as you like.
  • You can even create your signature migraine juice!

Whatever ingredients you choose to blend, try to fit in avocados, lemons, cucumber, and ginger.

Avocado has very healthy fats, vitamin B, magnesium, and potassium.

Cucumbers are great for hydration.

Lemon and ginger are both super antioxidants.

If you are looking for another good juice to try for headaches asparagus juice is worth looking at too.

In conclusion, even the best juices for migraine headaches won’t work if you don’t take care of your body.

Deal with stress positively, get enough sleep, and hydrate.

Shereen