10 Health Benefits of Peppermint Tea

Health benefits of peppermint tea is a talked about a lot in today's health space.

It is a favorite among tea aficionados for its delicate, refreshing taste and aroma. 

health benefits of peppermint tea

What’s more, the health benefits of peppermint tea are innumerable.

Are you looking for a hot beverage with which to pass those cold afternoons? Peppermint tea is your fix.

  • Peppermint tea is caffeine-free and doesn't affect the body in any way. 
  • You can take it early in the morning and even at night, right before going to sleep.
  • Peppermint tea can be bought in stores all over the world.

If you prefer to grow your own, however, peppermint grows well in shaded areas and can do well indoors.

Health Benefits of Mint Tea - 5 Dirty Little Secrets

What is Peppermint?

Peppermint is an aromatic herb from the mint family.

It is native to Europe and has had medicinal uses since the 17th century when it was first grown.

Peppermint's main compounds are methanol and limonene. 

Methanol is a muscle relaxant and has a cooling effect. It gives peppermint its delicate, refreshing aroma that we all like.

Who Can Take Peppermint Tea?

  1. The health benefits of peppermint tea tramp any side effects it might have. 
  2. The American Pregnancy Association lists peppermint tea as likely safe. 
  3. Consequently, everyone, including expectant mothers, can take peppermint tea. 
  4. They should, however, be cautious of taking too much.

If you suffer from acid reflux, then peppermint tea is probably not for you.

Why Take Peppermint Tea?

Apart from being a refreshing beverage, peppermint tea has been proven to ease stomach upsets, soothe acne, and fight heart disease.

Taking a cup or two of peppermint tea every day even increases your body immunity.

Some of the most notable health benefits of peppermint tea are:

1. Lowering Cholesterol Levels

In the United States, Cardiovascular disease claims around one in every four deaths in a year. 

It is, therefore, good news that peppermint extracts help unclog arteries and fight hypertension.

A study with rats showed a significant drop in total cholesterol levels after being fed with peppermint extracts.

Want to get rid of that 'bad cholesterol'? Drink peppermint tea.

2. Alleviating Headaches and Migraines

health benefits of peppermint tea1

Methanol, the main compound in peppermint tea, is a muscle relaxer. 

It alleviates migraines and headaches by controlling muscle spasms.

Steeping peppermint tea and inhaling its fumes or rubbing peppermint oil on one’s temples has been argued to relieve persistent headaches.

3. Relieving Digestive Discomforts

Peppermint tea relieves stomach upsets, cramps, bloats, and flatulence.

Since it is a relaxant, it acts by preventing muscle spasms in the digestive tract.

A two-week study with 926 people suffering from Irritable Bowel Syndrome showed that using peppermint oil relieved pain and cramping.

4. Promoting Weight Loss

Peppermint tea contains zero calories. 

Take peppermint tea with your meals if you're having trouble sticking to portions you assigned yourself.

The tea gives you the feeling of being full, so you won't overeat.

5. Freshening Breaths

You have probably noticed that peppermint is a present ingredient in most gum flavors, toothpaste, and mouthwashes.

  • Apart from its fresh minty smell, peppermint is an anti-bacterial. 
  • It acts on bacteria and plaque that cause cavities.

You will notice a great improvement in your breath if you drink peppermint tea every morning for a week.

6. Improving Cognition and Alertness

In a clinical test done on 24 young people, taking peppermint tea hours before a cognitive test greatly improved results.

Peppermint improves memory retrieval and focus.

Have an exam in a few hours? Chug down some peppermint tea!

7. Relieving Cramps

Menstrual cramps are such a drag. But they don’t have to be. 

In a study performed with 127 women suffering from painful cramps, taking peppermint capsules was shown to reduce the intensity and duration of pain.

This is possible because peppermint is a natural muscle relaxant.

8. Relieving Colds and Allergies

benefits of peppermint tea

Like most green teas, peppermint tea cures the symptoms of common colds

  • Taking hot peppermint tea unclogs and decongests nasal airways. 
  • This is thanks to its antibacterial, antiviral, and anti-inflammatory properties.

Peppermint also contains rosmaritic acid, which is shown to reduce the effects of allergic reactions like itchy eyes.

9. Soothing Acne and Zits

Do you wish for softer, brighter skin?

Peppermint has antiseptic properties that unclog skin pores, promoting healthier younger skin.

Its anti-inflammatory components also soothe itchy pimples and zits.

10. Fighting Infections

Peppermint has traces of potassium, calcium, and vitamin B.

When introduced to pineapple juice in a study, peppermint killed the bacteria present.

It has also been credited with being able to combat pneumonia-linked bacteria.

Drinking peppermint tea daily will strengthen your body's immune system.

Use 100% pure tea leaves to get all the health benefits of peppermint tea.

  • Peppermint tea alleviates nausea. 
  • Pregnant women and cancer patients undergoing chemotherapy can benefit greatly from this.
  • For insomniacs, try to drink peppermint tea right before going to bed. 

Its muscle-relaxing properties may prove beneficial.

If you’re generally down in the dumps or feeling fatigued, make a cup and feel the tension evaporate.

Whatever your needs, you can never go wrong with peppermint tea.


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