11 Home Remedies for Varicose Veins

If you have varicose veins relax, there are many home remedies for varicose veins on the internet.

home remedies for varicose veins

About 20% of adults across the world, at some point, will experience varicose veins. 

  • Varicose veins result from swelling and enlarging of someone's veins. 
  • These varicose veins appear as purple or dark blue veins and bulge below the skin surface. 
  • Typically, it causes discomfort and pain to some people. 

Although there are multiple medications for this condition, trying home remedies for varicose veins is the right course.

Nonetheless, before we look into these home remedies, you might still have no clue on how to confirm you are suffering from this condition.

Here is a great video that has 5 home remedies for varicose veins:

So, what are the symptoms of varicose veins? 

The swelling of veins mainly results from a failure in valve-functioning

Some of the alarming symptoms include experiencing muscle cramps, which might be noticeable at night, throbbing or burning sensation in your legs, and feeling achiness or heaviness in your legs.

Besides, your skin may get itchy or dry, and start swelling in the ankles and feet. 

If you notice any of these- you got to try some of the following home remedies.

These remedies will aid in relieving the symptoms, at the same time managing your condition.

1. Exercise

Regular exercise improves blood circulation in your legs.

Improved blood circulation means that blood collected in the veins will be pushed along.

people running exercising

Besides, exercising is a remedy for high blood pressure, which is also another significant cause of varicose veins. 

Do not get too much of strenuous exercises, low-impact ones work best.

Some of the activities you should try are walking, cycling, swimming, yoga, and more.

2. Apple Cider Vinegar

Apple cider vinegar is another effective home remedy for varicose veins.

  1. It cleanses the body, thus improving circulation and blood flow. 
  2. In turn, this helps to reduce swelling and heaviness in the affected areas.
  3. You should apply the vinegar to the affected area and massage gently. 

Make it a routine practice every morning and before bed.

After some months, you will notice a significant reduction in the varicose veins' size.

3. Dietary Changes

You need foods rich in potassium to help with your body’s water retention capacity. 

Such foods include pistachio nuts, lentils, white beans, leafy vegetables, potatoes, almonds, just but to name a few.

bean and other nuts

On the other hand, avoid sodium-rich or salty foods since they can result in increased body-water retention, which may elevate your varicose veins’ symptoms.

  • Straining of muscles can cause more damage to your valves, making your condition worse.
  • Foods rich in fibers will help in preventing constipation and improving bowel movement.
  • You need to take more whole-grain foods, oats, seeds, legumes, nuts, and wheat.
  • Making such dietary changes will, at least, help to keep your symptoms at bay.
  • Besides, obesity and over-weight is another major contributing factor for varicose veins.

Switch your diet to shed some excess weight.

Eat a balanced diet, mainly vegetables, and fruits-less fat.

This exercise reduces pressure on your veins, thus alleviating the swelling and pain.

4. Take More Flavonoids

Take more foods containing flavonoids aids in shrinking the varicose veins. 

Flavonoids enhance better blood circulation eliminating chances of blood collecting in the veins.

Besides, it regulates other causes of varicose veins such as high blood pressure by relaxing the blood vessels.

Some of the foods you should consider are cocoa, vegetables, citrus fruits, blueberries, cherries, garlic, and cocoa. 

5. Compression Stockings

home remedies for varicose veins in legs3

Compression stockings work to apply pressure to your legs, thus aiding in blood circulation. 

These stockings are available in most online stores and pharmacies.

According to a 2018 study, using high-knee compression stockings, at 18-21 mmHg pressure, reduces aching and pain resulting from varicose veins.

6. Herbal Remedies

Although supporting evidence for taking herbal remedies is quite limited, it is a good habit.

National Institute of Health recommends taking grape seed extracts, orally, can reduce leg swelling, and chronic venous inefficiency. 

However, not these herbal remedies are not recommendable for someone under blood-thinning medication. 

It can interfere with your medication, which can cause bleeding.

7. Plant Extracts

Studies show that plant extracts can also serve as an excellent home remedy for varicose veins

According to a 2006 study review, an extract from horse chestnut helps reduce itching, pain, and heaviness in people suffering from chronic venous inefficiency. 

  • This condition is a significant contributing factor to varicose veins. 
  • You can get in on online stores and pharmacies.

Furthermore, a 2011 review study shows that Pinus Maritima, a sea pine extract, plus Ruscus aculeatus, a Burcher's broom extract can also work.

natural home remedies for varicose veins

These extracts help reduce the swelling of legs, which is a common symptom in Varicose veins' patients.

Also, this product is available in pharmacies and online stores.

Note that these extracts should first be diluted before applying or used for aromatherapy (diffuser).

8. Wear Loose Clothing

Putting on tight clothing can affect blood circulation.

  1. By wearing loose-fitting clothing, you make it easier for blood to circulate to your lower body. 
  2. The better your blood flows to your lower body, the better chance of alleviating the symptoms.

Besides, avoid wearing high-heeled shoes- go for the flat ones.

9. Massage

Gentle massage can help in enhancing blood movement in the veins in the affected area. 

For maximum effects, use moisturizers or massage oils such as olive oil, lemon oil, rose oil, and more.

However, avoid pressing the veins directly as this may damage delicate tissues.

10. Keep Moving

Do not sit for long periods.

home remedies for varicose veins11

If you have to sit for long working hours- you should put some ‘break-time’ or keep switching positions. 

This exercise helps in blood circulation throughout your body

Also, avoid crossing legs while sited to prevent restricting the blood flow to your feet and legs.

11. Keep Your Legs Elevated

Typically, keeping your legs above or the same height as your heart improves blood circulation.

It reduces blood pressure in your leg veins since gravity works well to allow smooth blood flow to your heart. 

This is an excellent home remedy for varicose veins, especially if you sit down for long periods at work or rest-time.

In conclusion, varicose veins can affect your general well-being, causing pain and discomfort. 

The home remedies for varicose veins we highlighted above should help alleviate those symptoms. 

Nonetheless, if those remedies don’t seem to work out- you can seek medical treatments.