Juice Migraine Headache Recipe

Main Ingredients:

  • ¼ pineapple
  • 2 chard (silverbeet) leaves and stems
  • 1 large handful of spinach
  • 2 celery sticks
  • 1 cucumber
  • 1 lemon
  • 1 in (2.5 cm) piece of fresh ginger

Directions:

  1. Wash all produce well.
  2. Peel the lemon.
  3. Add all ingredients through juicer and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Substitutions:

  • Pineapple – apple, pear
  • Chard (silverbeet) – kale, spinach, lettuce, watercress, arugula
  • Spinach – kale, chard, lettuce, watercress, arugula
  • Celery – celeriac root, cucumber
  • Cucumber – celery, celeriac, zucchini
  • Lemon – grapefruit, lime
  • Ginger – turmeric, mint


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