Juice Migraine Headache Recipe
- ¼ pineapple
- 2 chard (silverbeet) leaves and stems
- 1 large handful of spinach
- 2 celery sticks
- 1 cucumber
- 1 lemon
- 1 in (2.5 cm) piece of fresh ginger
- Wash all produce well.
- Peel the lemon.
- Add all ingredients through juicer and enjoy.
Serving Size: 16 - 18 oz (500 ml)
- Pineapple – apple, pear
- Chard (silverbeet) – kale, spinach, lettuce, watercress, arugula
- Spinach – kale, chard, lettuce, watercress, arugula
- Celery – celeriac root, cucumber
- Cucumber – celery, celeriac, zucchini
- Lemon – grapefruit, lime
- Ginger – turmeric, mint