Juice Migraine Headache Recipe

Main Ingredients:¼ pineapple2 chard (silverbeet) leaves and stems1 large handful of spinach2 celery sticks1 cucumber1 lemon1 in (2.5 cm) piece of fresh gingerDirections:Wash all produce well.Peel the lemon.Add all ingredients through juicer and enjoy.Servings: 1 Serving Size: 16 – 18 oz (500 ml)Substitutions:Pineapple – apple, pearChard (silverbeet) – kale, spinach, lettuce, watercress, arugulaSpinach – kale, chard, lettuce, […]

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12 Health Benefits of Asparagus Juice

benefits of asparagus juice

The first thing you might think of when it comes to asparagus juice is YUCK! Now on the other hand, there are many health benefits of asparagus juice.Honestly, there are no negatives when it comes to asparagus, whether you are eating it or juicing it.There are plenty of green vegetables with a high nutritional value.One […]

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What is The Carnivore Diet? Its Myth Exposed

waht is the carnivore diet10

I am sure by now that you have heard about the Carnivore Diet. What is the carnivore diet exactly?Basically, it’s what it says it is, a diet of eating only meat. You can also eat different animal products like eggs, cheese, and some others I will cover later.People are raving how fast they are losing […]

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Welcome Post

Hello and welcome to my site.My name is Shereen Miller and on this website. I will be talking about all things to do with living a healthy lifestyle.I started this new blog so I can share with you how to live a healthier lifestyle. In todays world it can be difficult to live a healthy […]

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