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Quick Home Remedy Hand Sanitizer Recipe

Instructions for the WHO Spray Hand SanitizerIngredients1 cup of 99% isopropyl alcohol1 tablespoon of 3% hydrogen peroxide1 teaspoon of 98% glycerin¼ cup (or 65 milliliters) of sterile distilled or boiled cold waterThe WHO has a comprehensive guide on how to make your own hand sanitizer-the only problem is that if you follow these instructions, you’ll […]

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Juice Migraine Headache Recipe

Main Ingredients:¼ pineapple2 chard (silverbeet) leaves and stems1 large handful of spinach2 celery sticks1 cucumber1 lemon1 in (2.5 cm) piece of fresh gingerDirections:Wash all produce well.Peel the lemon.Add all ingredients through juicer and enjoy.Servings: 1 Serving Size: 16 – 18 oz (500 ml)Substitutions:Pineapple – apple, pearChard (silverbeet) – kale, spinach, lettuce, watercress, arugulaSpinach – kale, chard, lettuce, […]

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